https://springdaytherapy.com/blog daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/6842280d93ed4a4d859824aa/dd996ced-bd73-4df5-a53f-66a8271637a9/White+Sakura+Petal-min.png https://images.squarespace-cdn.com/content/v1/6842280d93ed4a4d859824aa/1089679a-4b38-4098-8ad2-2035eb4bf35a/Hugging_Spring.png https://images.squarespace-cdn.com/content/v1/6842280d93ed4a4d859824aa/c0177fbf-2908-4027-9c26-694b41a6934c/Inclusive+Therapists+Logo.png https://images.squarespace-cdn.com/content/v1/6842280d93ed4a4d859824aa/2b38d4a3-d050-4f0d-8053-6d923fce1fb0/Inclusive+Therapist+LGBTQ+Affirming.png https://images.squarespace-cdn.com/content/v1/6842280d93ed4a4d859824aa/49ad8501-bcab-429f-8d51-dde25a3fb6f1/Inclusive+Therapist+Culturally+Responsive.png https://images.squarespace-cdn.com/content/v1/6842280d93ed4a4d859824aa/470d7714-8052-4dfc-b5cc-9cd20ca151f2/Inclusive+Therapist+Social+Justice+Oriented+Badge.png https://springdaytherapy.com/blog/connecting-with-emotions-as-an-asian-american monthly 0.5 2026-03-19 https://springdaytherapy.com/blog/5-discrete-coping-skills monthly 0.5 2026-01-21 https://springdaytherapy.com/blog/asian-mental-health-organizations monthly 0.5 2025-09-29 https://springdaytherapy.com/blog/asian-mental-health-podcasts-2025 monthly 0.5 2025-09-22 https://springdaytherapy.com/blog/kpop-demon-hunters monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/6842280d93ed4a4d859824aa/4984b3ed-75aa-4bf9-9894-d4a50c958743/13-min.png Blog - What Kpop Demon Hunters Teaches Us About Asian Cultural Values - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6842280d93ed4a4d859824aa/9ce5d5a2-4b9d-464a-9500-30faea61d8ef/9-min.png Blog - What Kpop Demon Hunters Teaches Us About Asian Cultural Values - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6842280d93ed4a4d859824aa/b7d09f76-ce28-465d-bebb-531d6c6b0cd9/12-min.png Blog - What Kpop Demon Hunters Teaches Us About Asian Cultural Values - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6842280d93ed4a4d859824aa/0907ca75-aae2-4197-a215-6b984d4391f8/11-min.png Blog - What Kpop Demon Hunters Teaches Us About Asian Cultural Values - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6842280d93ed4a4d859824aa/6d2292a2-f593-45c3-9934-bd4395fbcc6d/14-min.png Blog - What Kpop Demon Hunters Teaches Us About Asian Cultural Values - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://springdaytherapy.com/blog/korean-shows-mental-health monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/6842280d93ed4a4d859824aa/691a7dcd-9481-4b3f-aa40-87d86d72fac7/Daily+Dose+of+Sunshine-min.jpg Blog - Korean Shows Every Therapist Should Watch to Learn About Asian Mental Health - Daily Dose of Sunshine This medical drama follows the storyline of a nurse who begins working in the psychiatric ward of a hospital. Throughout the drama you see illustrative, metaphorical depictions of the mental health struggles of her patients, as well as her own journey with mental health as she works in the helping field. Why I recommend it: While not all of the depictions of mental health in this drama felt “accurate” per se, I appreciated the creativity and imagery that the producers used in depicting mental health challenges. For example, the drama depicts a character drowning underwater to represent the feelings associated with panic attacks and panic disorder. I thought this drama also was unique in depicting the mental health challenges of the main character, who is a healthcare provider herself. The drama was also thought provoking for me in considering how helpful this drama could be in normalizing people who seek out mental health care in Asian society. https://images.squarespace-cdn.com/content/v1/6842280d93ed4a4d859824aa/a6a08e02-db2f-4fac-82a6-f903e08b483c/Our+Blues-min.jpg Blog - Korean Shows Every Therapist Should Watch to Learn About Asian Mental Health - Our Blues Our Blues takes place in Jeju Island, and is a collection of different storylines of the residents in the neighborhood. The drama does a beautiful job of depicting the complexity of human relationships and emotions, and is an evocative piece that portrays a strong essence of community, generational healing, and family relationships. Why I recommend it: While mental health is not a central storyline of this drama, this drama does a great job capturing a lot of different cultural values that are prominent in Asian culture. It also explores some themes of trauma and mental health challenges. https://images.squarespace-cdn.com/content/v1/6842280d93ed4a4d859824aa/43cf1a44-9d16-4529-a491-a3f9d38ef327/When+Life+Gives+You+Tangerines-min.jpg Blog - Korean Shows Every Therapist Should Watch to Learn About Asian Mental Health - When Life Gives You Tangerines When Life Gives You Tangerines is a cinematic, beautiful drama that follows three generations of a family starting in Jeju Island. This drama captures the essence of generational trauma, family sacrifice, and healing within relationships, and also includes reference to many Korean historical events that are relevant to this day. Why I recommend it: Similar to Our Blues, this drama doesn’t outwardly target mental health as a plotline. Instead, I think it highlights relatable traumatic events and hardships that many Asian people and their older generations can relate to. This drama really showcases the beauty in Asian family dynamics and interpersonal relationships, and can be a great asset to your understanding of a bigger community picture of mental wellbeing. https://images.squarespace-cdn.com/content/v1/6842280d93ed4a4d859824aa/1be4659f-1296-48be-90e0-61f53cec68da/Oh+Eun+Young+Report-min.jpg Blog - Korean Shows Every Therapist Should Watch to Learn About Asian Mental Health - Oh Eun Young’s Report This last recommendation is not a fictional show, but a reality talk show hosted by Dr. Oh Eun Young, a highly respected Korean psychiatrist. Oh Eun Young and the other hosts of the show facilitate consultations for couples and families who are struggling in their relationships. Every 1-2 episodes features a new couple/family and their unique story for why they are seeking help. Why I recommend it: As a therapist, it was fascinating listening to Oh Eun Young’s advice and perspective on relationship dynamics and mental health factors at play and comparing it to my own training and therapeutic instincts of how I would handle a situation. The show also captures a lot of cultural dynamics between parent-child, siblings, and couples, and how intertwined these relationships are in Asian culture. Through each family’s story, you are also able to get a general idea of some patterns of conflicts that often arise with the Asian cultural dynamic. https://springdaytherapy.com/blog/asian-mental-health monthly 0.5 2025-09-09 https://springdaytherapy.com/blog/insurance-reimbursement monthly 0.5 2025-09-08 https://images.squarespace-cdn.com/content/v1/6842280d93ed4a4d859824aa/b8792db7-6b77-4ec8-b8c5-fedcaf504572/Getting+Reimbursed+for+Therapy+-+Navigating+Out-of-Network+Insurance+Benefits+1-min.png Blog - Getting Reimbursed for Therapy: Navigating Out-of-Network Insurance Benefits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6842280d93ed4a4d859824aa/21ff65da-c7d2-42d2-b5a5-4c74160ae63f/Getting+Reimbursed+for+Therapy+-+Navigating+Out-of-Network+Insurance+Benefits+2-min.png Blog - Getting Reimbursed for Therapy: Navigating Out-of-Network Insurance Benefits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6842280d93ed4a4d859824aa/742d409a-ccaa-4cb4-96c0-0cff32f2b5f5/Getting+Reimbursed+for+Therapy+-+Navigating+Out-of-Network+Insurance+Benefits+3-min.png Blog - Getting Reimbursed for Therapy: Navigating Out-of-Network Insurance Benefits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://springdaytherapy.com/blog/out-of-network-therapy monthly 0.5 2025-08-21 https://images.squarespace-cdn.com/content/v1/6842280d93ed4a4d859824aa/4b626450-6e93-428f-9fc7-eee0de01f1d9/The+Rising+Appeal+of+Private+Pay+-+The+Benefits+of+Going+Out-of-Network+for+Mental+Health+Therapy-min.png Blog - The Rising Appeal of Private Pay: The Benefits of Going Out-of-Network for Mental Health Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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