Therapy Services & Cost
Below are the types of therapy services I offer, along with their associated fees.
Intake Assessment
$300 | 90 minutes
The Intake Assessment is the initial session where I will get a detailed history of your mental health symptoms, previous treatment(s), areas of concern, and goals for treatment. After the Intake Assessment is completed, I will provide treatment recommendations, referrals (if needed), and schedule regular Individual Therapy Sessions (if desired).
All clients, including those interested in Comprehensive DBT services, need to complete an Intake Assessment prior to receiving therapy services.
Individual Therapy
$200 | 55 minutes
Individual Therapy is a collaborative, accepting, and non-judgmental space for us to work together towards your goals and building the life you want to live. Each session involves a combination of psychoeducation, validation, processing, skills coaching, problem solving, and practicing new behaviors. Depending on your treatment goals, needs, and preferences, I may pull in more directive approaches including behavioral activation, exposure therapy, and/or between-session practice.
In addition to the description above, Comprehensive DBT Individual Therapy also includes weekly diary card review, between-session practice assignments, and a session agenda built on the priorities outlined in the DBT treatment hierarchy.
Family, Couple, or Joint Session
$250 | 75 minutes
Family, Couple, or Joint Sessions are provided on an as needed basis to supplement ongoing Individual Therapy and treatment. These sessions involve bringing in a supportive individual (or multiple individuals; can include partners, siblings, caregivers, friends, or anyone you deem significant) in your life into the therapy room to address a specific concern or structure your social environment to better understand how to support you.
Family, Couple, or CJoint Sessions typically happen outside the regularly scheduled Individual Therapy session and are billed separately.
Case Management
$50 | 30 minutes
Case Management services are provided on an as needed basis to supplement ongoing Individual Therapy and treatment. Case Management can be helpful if there is a need for me to connect with other professionals and organizations involved in your care. This may include previous therapists, medication prescribers, primary care doctors, caregivers, school counselors, teachers, and so on.
Case Management services happen outside the regularly scheduled Individual Therapy session and are billed separately.
DBT Skills Group
Adult Group: 120 minutes | Adolescent Multifamily Group: 90 minutes
Pricing varies
DBT Skills Group teaches skills in a classroom style format from 4 content modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. It takes 6 months to complete one cycle of the skills curriculum.
Myself and my collaborators offer DBT Adult and Adolescent Multifamily Skills Groups. Clients also have the option of receiving skills training in an individual 1:1 format if they prefer. Weekly skills group is done in addition to weekly DBT Individual Therapy sessions.
DBT Phone Coaching
$20 | 5 minutes (first 5 minutes each week are free)
DBT Phone Coaching is charged in 5 minute increments. The first 5 minutes of each week is free, after which it is billed at $20 per every 5 minutes. The week resets on the day of your regularly scheduled DBT Individual Therapy session. DBT Phone Coaching is meant to be brief, between-session coaching to help you utilize your DBT skills outside the therapy room. DBT Phone Coaching is not crisis counseling, a crisis line, or "phone therapy".
No Surprises Act
Under the No Surprises Act, you have the right to a Good Faith Estimate, which explains how much your medical care is estimated to cost.
Under this 2022 law, health care providers are required to provide patients who don’t have insurance or who are not using insurance an estimate of their bill for medical items and services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs such as medical tests, prescription drugs, equipment, and hospital fees.
Your health care provider will aim to provide you with a Good Faith Estimate in writing at least 1 business day before your medical service or item. You may also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service or item.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you have the right to dispute the bill. Please discuss this with your provider.
Be sure to save a copy or photo of your Good Faith Estimate.
For further questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 1-800-985-3059.
Insurance Note
I am an out-of-network (OON) provider and am not paneled with insurance. Depending on your coverage and benefits, some insurances will provide a reimbursement for OON costs. I can provide a monthly superbill for you to submit to your insurance company for this purpose. Please contact your insurance provider to inquire about your OON benefits.
Reduced Cost Services
In an effort to make therapy more accessible, I reserve a few spots on my caseload for reduced cost services. Click here to learn more.
I am also a therapy provider through the following therapy fund programs. Both programs offer application cycles multiple times per year:
Mental Health Liberation BIPOC Therapy Fund
For Black, Indigenous, and People of Color/Global Majority adults (age 18+)
Asian Mental Health Collective Lotus Therapy Fund
For Asian adults (age 18+)
Ready to Get Started?
Step 1
Get Connected
Complete an interest form to schedule a 15 minute consultation call! I will reach out within 1-3 days to set up a time for us to talk.
Step 2
Consultation Call
During the call, I will ask you some questions to see if I will be a good fit for you. You will also get the chance to ask any questions you have about me.
Step 3
Schedule an Intake
If we both decide to move forward, we will schedule an Intake Assessment & get you started on paperwork to prepare for our first appointment!
