Mental Health Resources

National US Crisis Lines

National Suicide Prevention Lifeline

988 or dial (800) 273-8255

Additional numbers:

  • (800) 799-4889 Deaf or hard of hearing

  • (800) 273-8255 Video relay service and voice/caption

  • (888) 628-9454 Red de prevención de suicidio en Español


National Domestic Violence Hotline: (800) 799-7233

Rape, Abuse and Incest National Network (RAINN): (800) 656- 4673

Veterans Crisis Line: (800) 273-8255

National Sexual Assault Telephone Hotline: (800) 656-4673

Alcoholism & Drug Dependency Hope Line: (800) 622-2255

Other Mental Health Resources

FAUNA Mental Health Foundation

FAUNA is a non-profit organization that has a free, open access resource database on their website. You can visit their website at www.fauna-npo.org.

Note: FAUNA Mental Health Foundation is not affiliated with Spring Day Therapy PLLC and is a separate entity. Spring Day Therapy is not responsible for the privacy practices or the content of external websites.

Seattle Mental Health Project

This resource directory was created by Antioch University Seattle's Counselors for Social Justice (CSJ). CSJ is an official student chapter of Counselors for Social Justice, which is a division of the ACA. This page is no longer being updated, but offers a great list of Seattle-local referrals that may be helpful in your mental health journey.

Note: Antioch University and CSJ are not affiliated with Spring Day Therapy PLLC. Spring Day Therapy is not responsible for the privacy practices or the content of external websites.